Class
Workshop
Session

Daily Schedule for 09/03/2010

Weekly View | Appointment Scheduling

Start End Title Instructor Sub? Location Enroll
06:00AM 07:00AM Sunrise Yoga All Levels Eric Berliner Generations Yoga Center Drop In    
09:30AM 11:00AM Childcare Drop In    
09:30AM 10:45AM Hatha Yoga - Basics Beginner Sarah Hillenbrand Generations Yoga Center Drop In    
09:30AM 11:00AM Vinyasa Flow Intermediate Wendy Dahl Generations Yoga Center Drop In    
11:00AM 12:45PM Gentle Yoga All Levels Laura Lash Generations Yoga Center Drop In    
01:00PM 02:30PM Vinyasa Flow Intermediate Diane Powell Generations Yoga Center Drop In    

Upcoming Workshops and Events

  Date Title Instructor Price Location  
Add to Cart 09/11/10 Restoring the Body, Restoring the Mind Elesa Commerse 60 Generations Yoga Center
It is well documented that ninety-nine percent (99%) of all illness has a stress component to it. During this one-day workshop we will dive deep into the nature of true mental, physical and emotional relaxation. Daily we accumulate stress. In this Workshop you will… • learn daily practices to offload your stress. • relax the body through guided restorative yoga. • relax the mind through meditation • relax the emotions through Yoga Nidra, the 4,000 year-old tantric practice said to be four times more restorative than sleep. No prior yoga or meditation experience is required. Please wear loose, comfortable clothing and be prepared to experience a calm so deep it will leave you transformed.
Add to Cart 09/11/10 Kirtan with Amy and the Ananda Bliss Tribe Amy Beth Treciokas 10
Come hear Amy Beth Treciokas, Cobra Thomas, Paula Battaglio, Matthew Karl Weber, and Marie Weigle in a sound healing event of call-and-response chanting. Kirtan is the calling out to God deep within our soul. Feel that the Divine is seated in your heart, that every name sung is ringing with divine potencies, and that all the habitual limiting thoughts and patterns are burnt by the power of Kirtan. The mind is filled with purity, and the veil of ignorance is torn down.
Add to Cart 09/12/10 Developing a Home Practice Sarah Hillenbrand 35 Generations Yoga Center
A home practice is regard by many yogis to be the foundation for how you grow and improve your yoga. In this workshop, you will be invited to discover both what motivates you and what elements of yoga serve your deepest needs
Add to Cart 10/05/10 Functional Anatomy Brian Campbell 325 Generations Yoga Center
Add to Cart 11/05/10 LifeFore Yoga: Manage Your Mood: A Weekend with Amy Weintraub Amy Weintraub 240 Generations Yoga Center
For thousands of years, yogis have understood what current research in neurobiology and clinical observations are demonstrating—that working with a body and breath-based practice, we can manage our moods. LifeForce Yoga® interweaves the power of an ancient discipline with current scientific findings to help you release what’s no longer serving you—without a story attached! In this inspiring workshop, you will learn and practice breathing exercises, easy postures, guided meditations, and other experiential yogic tools for managing your mood that are not often taught in regular yoga classes.
Add to Cart 11/13/10 Yoga and Scoliosis - Level 1 Sarah Hillenbrand 40 Generations Yoga Center
Discover how scoliosis affects your entire body, not just your back. From head to feet we will map how your body twists and turns. With this knowledge you can lengthen your spine, untwist the rotated sections, and draw the curvatures closer to your midline. Learn how scoliosis loads your muscles asymmetrically and how to adapt yoga poses to awaken, lengthen and strengthen the weak and underused muscles. Practice directing your breath in a similar way, awakening the power in your breathing muscles to help correct your scoliosis.
Add to Cart 11/14/10 Yoga and Scoliosis - Level 2 Sarah Hillenbrand 40 Generations Yoga Center
Take your awareness to the next level. Suitable for those practitioners comfortable with the Level 1 workshop concepts and body awareness. In this workshop we will experiment with more subtle alignment in the foundation (pelvis, feet and hands). Level 2 pranayama will work on strengthening the diaphragm and educating the abdominals. Standing balancing poses, arm balances and inversions will be explored as therapeutic poses for scoliosis. We will also consider how Ayurvedic concepts and nutrition can inform our approach to scoliosis. Pre-requisite is attendance at previous Level 1 workshop, privates or group scoliosis classes with Sarah Hillenbrand. Most suitable for those with at least one year alignment-based yoga experience.
Add to Cart 11/20/10 Change Your Mind, Change Your Life Elesa Commerse 60 Generations Yoga Center
Every single thought you have creates a chemical reaction in your body. The Dhammapada says, “The thought manifests as the word. The word manifests as the deed. The deed develops into habit and habit hardens into character. So watch the thought and its ways, with care. And let it spring out of love, born out of concern for all beings. As the shadow follows the body, as we think, so we become.” If you are aware of your mental chatter and want to change it, this workshop is for you. You will learn specific meditation techniques that will help you transform negative and limited thought patterns thereby allowing you to experience the freshness, newness and potential of every precious and wonderful moment of your life. No prior meditation experience is necessary. Just come ready to change your mind so you can change your life!
SOLD OUT 01/22/11 Winter Retreat With Megan Megan Dunne 450 Generations Yoga Center Add to Waitlist
Deposits for Winter Retreat with Megan Dunne - Cabo